What's Up with Ellis

On 20 July, I visited Doctor Brenda Howland, my primary physician, as recommended by Baylor clinic for a followup to the “staging” surger...

Walks are graded on a 1-4 scale (with 4 being the most difficult) Meet Every Tuesday - hikes starting at 7:00AM (subject to change)...

It was 28 September 2013, fall had arrived, and we were beginning to feel a distinct morning chill in the Verde Valley. A visit to the B...

On 3 July I Walked 2.5 miles at the recreation center and did 5 minutes at level 7 on a stationary bike. I then rescheduled Arizona Onco...

The last update was on 170613 following a 170606 office visit and after I had arranged a trip to Houston to consult with Dr Sugarbaker at...

Walks are graded on a 1-4 scale (with 4 being the most difficult) Meet Every Tuesday - hikes starting at 7:00am at trail head (subj...

Several times during the past few weeks I have felt the urge to do a longer walk than the 2.5-mile jaunt around my immediate neighborhood...